Forest Bathing at Ice Lake

Join Association of Nature and Forest Therapy guide Josh Heath for a presentation on the health and wellness benefits of Forest Bathing (immersing yourself in the atmosphere of the forest), also known as Shinrin-Yoku in Japanese.  He will cover a brief history of Shinrin-Yoku and its history in Japan, explain the health benefits of this practice and share his personal 9-year journey.  Josh works as an Environmental Specialist for the Department of Conservation and Natural Resources at Promised Land State Park. Please register for this program by calling the Library, 570-595-7171, or emailing Lynn, l.vromanbpfl@gmail.com.